by Sean Nolan August 05, 2021 6 min read
Age is a tricky thing to deal with. As our bodies slowly get older, we can either let them go or take care of ourselves and maintain some youthful qualities as long as possible. The key to turning back your biological clock and looking younger than your real age here is to start early. After all, what you eat and the lifestyle you adopt in your early years will reflect how you’ll look when you grow older.
The point is that could we get rid of oily, saggy skin, wrinkles and become younger-looking in a few months or years? Yes, we could. However, you need to take these tips into consideration and apply them to your life regularly.
Antioxidants like vitamins A and C fight against free radicals, helping you maintain a younger appearance. "When free radicals from diet or the environment threaten to damage skin cells," Palinski-Wade says, "antioxidants fight against these compounds and protect skin cells." Diets rich in antioxidants may help to fight against damage from the sun and the environment while protecting against inflammation, which accelerates aging. Eat oranges for vitamin C; strawberries for anthocyanins; blueberries because they are high in quercetin flavonoids that offer antioxidant benefits. We recommend eating berries because they're nutrient dense sources of fiber as well as antioxidant rich. Some suggestions are Goji berries, acai berries, blueberries, wild berries, Indian gooseberry, bilberry, cranberries, and strawberries.
Don't wait until you feel thirsty: It means you’ve already somewhat dehydrated, according to Baylor College of Medicine. Dehydration not only makes your skin look wrinkly and saggy, but it also makes you look older. Make sure you drink enough water - at least 2 liters per day. Water helps your body flush out toxins and keeps your internal organs healthy. Moreover, it nourishes your skin and gives it that flawless glow everyone dreams of. Aside from hydrating skin cells, it also improves blood circulation. Wondering how to look younger naturally at home? Drink more water. If you find it hard to stay hydrated during the day, watch this video for 2 simple but effective tips.
Your skin will thank you if you eat the right foods. The best foods to keep skin looking young are fish rich in omega-3 fatty acids, like trout and salmon. Vegetables such as broccoli, cauliflower, and spinach can also help prevent the formation of advanced glycation end products which cause wrinkling on your face prematurely. Research done at New York City's Hoffman Center found that these types of food act by preventing a process called "glycation." Glycations happen when molecules from sugars attach themselves to proteins without being broken down first - contributing towards wrinkles forming many years too soon!
For a healthy, youthful body, healthy nutrients are essential-and unhealthy ones should be avoided. “Added sugars and excessive salt intake can increase inflammation in the body, which can accelerate the aging process,” Palinski-Wade says. “Inflammation produces enzymes that break down collagen in the skin. The end result is accelerated wrinkling and sagging of the skin, leading to an aged appearance.” Those with high blood sugar levels were perceived as older; those with excess salt aged faster.
Extra virgin olive oil is one of the healthiest fats on earth. It has strong anti-inflammatory properties that may protect skin elasticity and decrease the risk of sun damage, while lowering blood pressure and reducing heart disease risks for those who consume it regularly. Olive oil also helps your skin look younger by fighting inflammation in addition to protecting from sun damage due to its antioxidant content which can help prevent or delay wrinkles, age spots, etc., as well as promote collagen growth!
Study results showed that regular exercise slows down the process of aging. When you exercise most days of the week, you'll prevent muscle loss and sleep better. Besides cardiovascular exercise for the heart and lungs, you should also do resistance exercises for the muscles and stretch for flexibility.
It is true that beauty sleep really exists - your body needs the rest (from seven to nine hours) to replenish and repair its cells. As you know, lack of sleep results in puffy eyes and dark circles, but there are other effects as well. Richard Shane, Ph.D., creator of the Sleep Easily method, says a lack of sleep dries out the skin, making wrinkles deeper and more noticeable. “Collagen production increases during sleep, preventing sagging, and blood flow increases, so your complexion looks better and younger.”
"Sex brings blood to the surface of the skin, dilates your pupils, and gives you a youthful air," according to sex therapist Sandor Gardos, Ph.D. Stress and depression can be relieved by touching your partner. Oxytocin releases feel-good hormones that fight stress and depression. Having sex also gives you an afterglow as blood rushes to your skin, making your skin glow and your appearance appear younger. And it’s also a good excuse for a workout. So be more active and ask your partner to get more active with you during the night.
Particularly around your eyes. Sun damage manifests quickly in the eyelids (and under the eyes) as the area experiences dilating and increased blood flow, says dermatologist David E. Bank, M.D., Director at the Center for Dermatology, Cosmetic & Laser Surgery in New York. This results in a darker glow or color passing through the skin.
The vitamin A retinol, in the form of a cream, is able to gently peel dead skin away, revealing a more radiant, youthful surface beneath. The best part is that it's available over the counter. Be sure not to overdo it. You need just a pea-sized amount to cover the entire face.
Throughout your lifetime, your hormone levels drop, and you develop dry skin. You might feel tempted to choose a cream foundation, but don't: "Thicker, creamier formulas are usually made for fuller coverage, which means more pigment," says Jessie Powers, a Portland makeup artist. In addition, pigment is usually a powder. If you prefer a creamy formula's coverage, use it with a richer face moisturizer or hydrating primer, like Laura Geller Spackle Under Make-Up Primer ($32, ulta.com).
Your eyeshadow may run if your lids are oily, but that doesn't mean you should keep applying it. For a clean, smooth finish, use a clear primer such as Urban Decay Anti-Aging Eyeshadow Primer Potion ($24,sephora.com). Afterward, apply flattering shades such as sage or jewel tones and create an appealing line with liquid eyeliner (without pulling at your skin).
These days, many people use hair cleansers and shampoos, but if you use them excessively, you will strip your hair of useful chemicals. You should limit the use of hair care products to two or three times per week to ensure your pH levels are balanced, and your hair has that gorgeous bounce and shine. To nourish your hair and scalp on other days, try using tea tree, chamomile, and jasmine essential oils. It is also popular to use coconut oil as a means of getting glossy, beautiful hair. In addition, you should try to use fewer hairdryers, curling irons, and heat styling tools. When they are overused, they tend to dry your hair out too much and cause damage to it.
Don't let age be a determining factor in whether you get a super-short chop. When you're going to cut it short, make sure the length is a bit shaggy, so it's both modern and manageable. Keeping that in mind, excessive length can pull your hair down, so Paul Labrecque, owner of the eponymous New York City salon, suggests getting a choppy bob that sits just below your collarbone. Shapes that are asymmetrical or not perfectly round are meant to distract from wrinkles, he explains.
You can experiment with bangs without going over the top. People usually look younger with them, Howse believes. You may want to do a road test before you commit: Put your hand over your forehead in the mirror and take it away - which look do you prefer? And make sure your bangs are full, reaching your center brow, or are longer and more side-swept.
If you are looking for some ways to look younger than your age, these tips can help. With these simple tips, you can look 10 years younger in just a few days. What are your favorite quick beauty tricks? Comment below! We would love to hear from you about the tricks that have worked on you in the past. What will be your next step with how we can make those wrinkles disappear? Share them with all our readers! Let's get a conversation started about aging gracefully, on and off social media.
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