10+ Mind-Blowing Health Facts Leave You Speechless

by LiLi Taylor November 10, 2021 3 min read

#1. Lack of Exercise Leads to Chronic Disease

Lack of Exercise Leads to Chronic Disease

Our contemporary work culture and urban lifestyle hardly leave any scope for that. This leads to several chronic, auto-immune diseases by limiting the wild nature in us humans who are meant to be able to run climb hunts etcetera. The lack of space limits our innate ability to express ourselves freely through a movement that ultimately causes disease.

#2. Sit-Ups Won’t Give You A Flat Stomach

Sit-Ups Won’t Give You A Flat Stomach

No, this health facts may surprise you a bit if your goal is to lose belly fat with sit ups. Normally people suggest doing the traditional abdominal exercises like sit-ups and even some fitness trainers call it an un Paramount myth for getting that dreamy flat stomach fast! But have you ever wondered what those ab workouts actually do instead of giving us illusions? according celebrity personal trainer Nicola Addison they're working on our abs which can be seen in their definition when combined together as well as toning other parts around them. 

#3. Diet Rich In Fruits & Green Veggies Prevents Death From Cardiovascular Disease

Diet Rich In Fruits & Green Veggies

A plant-based diet can not only save your life but also reduce the risk of disease.
A recent study found that participants who ate 6-8 portions per day had a lower chance of developing ischemic heart disease, hypertension, and stroke when compared to those eating less than 2/day or more than 10+! What's more? You'll get all these health benefits without sacrificing taste with vegan meals like stir fry veggies & brown rice noodles topped off by nutritional yeast tuilles on top which are full Heavenly Heavenly flavor huggers.

#4. Mental Illness Affects One In Every Four People

Mental Illness Affects One In Every Four People

The truth is, many of us have mental health issues. Whether you're the sufferer or a carer for someone else who is affected by them - it's important to know that there are ways we can take control and get better. There may be times when life feels hard; all your hopes seem unlikely to ever going fulfilled but this doesn't mean they won’t come true! In fact sometimes just letting go enables something better than what has been happening before in our lives without even trying.

#5. Brisk Walking Can Save You From Heart Disease

Brisk Walking Can Save You From Heart Disease

Saving yourself from diabetes, high blood pressure, and coronary disease is as simple as going for a brisk walk for more than four hours every week. A study conducted on 1645 elderly people aged above 65 years of age has validated this statement which shows that the more time spent exercising, in general, does not really matter when it comes down to how much risk you're willing to put your bodily health at jeopardy during old age!

#6. Want To Learn Faster? Run More!

Want To Learn Faster? Run More!

Here comes one of the most mind-blowing health facts. We all know that aerobic exercise is an excellent way to get in shape and make your body healthier, but did you also know it can help improve brain functioning? A scientific study on rats proved this fact by showing how running boosts adult hippocampal neurogenesis (AHN). This helps with both physical AND mental abilities such as learning new things or solving puzzles more easily once they're done!

#7. Omega-3 Found in Walnuts is Different From Salmon

mega-3 Found in Walnuts is Different From Salmon

Plant-based omega 3 fatty acids are different from fish-based ones as per Forbes article. The plant variant has alpha-linolenic acid (ALA), which is similar to DHA and EPA found in seafood but it lacks some other essential nutrients such as eicosapentaenoic acid (EPA).

#8. Slow & Deep Breathing Influences Brain-body Interaction

 Slow & Deep Breathing Influences Brain-body Interaction

Breathe in, breathe out. It is said that if you slow down your breathing during a meditative or relaxed state then the Central Nervous System (CNS) will be impacted and alpha power increased while decreased theta-shifted frequencies of brain waves on an electroencephalogram test - but these claims have not been scientifically proven just yet! Learn more about some powerful meditation techniques from yogis who know what they're talking about.

#9. Want To Respond More Quickly? Eat Eggs!

Want To Respond More Quickly? Eat Eggs!

If you want to improve your intellectual performance and respond timely on any given task, then eating eggs in the morning should be a priority for breakfast. According an October 2014 study by Hing˜O Groups LLC., eggs contain amino acids called tyrosine which get converted into norepinephrine or dopamine - compounds responsible for alertness as well mood-lifting qualities!

#10. Book Helps To Calm Down Your Stress Hormones By 68%

Book Helps To Calm Down Your Stress Hormones By 68%

Reading is a great way to reduce stress. Now, the world literacy foundation found that by reading for 6 minutes you can slow down your heart rate and relax all of its muscles while also giving off an entertaining vibe with what's on screen! So if it helps find peace in this crazy busy world then go ahead- indulge yourself in some good books today.